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Champneys boot camp, day 7

Day 7, Champneys boot camp, Henlow Grange. Today is our last day and after a week of extreme exercise, pushing myself beyond my pain barrier, sacrificing tea, coffee, alcohol and bread, surviving on 1500 calories a day, I was also able to enjoy a daily therapeutic treatment which made boot camp all the more tolerable. The day ended with a range of pampering treatments included in the programme;...
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