Champneys boot camp, day 4

Champneys boot camp, day 4

Day 4, Champneys boot camp, Henlow Grange. We are half way through the week now and the pain is beginning to hit hard as our punishing fitness routine – six house of activity a day – takes its toll on our bodies and we begin to hurt all over, especially...
Champneys boot camp, day 3

Champneys boot camp, day 3

Day 3, Champneys boot camp, Henlow Grange. The strict exercise and diet regime is beginning to have an impact. One of our fellow boot campers left a class early yesterday, and later successfully pleaded for a side dish of beetroot in addition to her calorie counted...
Champneys boot camp, day 2

Champneys boot camp, day 2

Day 2, Champneys boot camp, Henlow Grange. I suffered a major setback today. After our 7am power walk, and the best breakfast I have ever had (more on this later), we headed for a local playing field to play Kwik Cricket, but a modified version which involved all team...
Champneys boot camp, day 1

Champneys boot camp, day 1

Day 1, Champneys boot camp, Henlow Grange. It’s 9.30pm and I still haven’t unpacked my bags. My newspapers which I picked up this morning remain crisp and unopened. Since arriving at Champney boot camp at Henlow Grange  at 11am, I’ve not had a...
Social Media Influence 2012

Social Media Influence 2012

I’m looking forward to attending the latest Social Media Influence 2012 conference in London on 12 June which is now in its seventh year. I remember attending a couple of their first events and was thrilled to be in the company of fellow bloggers, a rarity back then...