beach And the fresh air doesn’t get much fresher – or more bracing – than on the North Norfolk coast. I shall breathe it in by the lungfull tomorrow as I walk the 12 mile scenic coastal path from Brancaster to Holkham with fellow members of Cambridge’s Simply Social Club.

It’s been a while since I have walked this distance. Both my big toe nails dropped off after my weekend in the Forest of Dean with the Ramblers, they have only just grown back again, and I hope I can manage to hang on to them this time. The problem was caused by not tying my laces tight or high enough, so my toes pushed forward into the front of the boot.

I must remember some plasters in case of blisters too…